Raise your hand if you feel like you’ve spent the majority of your life trying to find a way how to feel happier. I’ve tried a lot of things. New diet, exercising more, doing yoga, and more. While those things are all helpful and great ideas, they still never felt like enough to stop the anxious thoughts from always coming up.
One day I understand that I was missing one fundamental step in learning how to feel happier. I needed to modify my thoughts to change my mood, and doing that helps develop a hit mindset, which suggests being resilient, mindful, and focused on growth, and doing that is a lot easier than you might think.
How To Feel Happier By Learning the Different Types of Mindsets
There are two types of mindsets out there: a fixed and a growth mindset. People with a fixed mindset believe that you get what you’re born with and nothing else. So for these people, change is not an option.
Here’s an example of a fixed mindset. I always wanted to be a writer. But I wasn’t sure how to become one. I started a blog, and it failed miserably. So what did they do? They gave up. The voice in their head began to overpower them. The more they repeated the negative thoughts, the more they started to believe them to be true. They accepted these negative thoughts and let them get there.
The problem with having a fixed mindset is that when you fail at something and you see it as an ending, quitting is easy. But what happens if you don’t believe in this? What if you keep going? Even if you are bad at something, that does not mean that you can’t change that. The main lesson that I can take from that to apply to the rest of my life is: Just because you’re bad at something, it doesn’t mean you can’t work on it and get better if you’re not good at one thing, there might be something else that you’re better. That’s called having a growth mindset instead of a fixed one.
How To Feel Happier With A Growth Mindset
A growth mindset is just what it seems to be. It means instead of believing that you are stuck where you are in life, you acknowledge that you are always in a state of constant growth. It means understanding that you can learn anything. Accomplish anything. Everyone can acquire knowledge. Everyone can develop strength. Everybody can fighting weaknesses. Instead of dalliance worrying about being perfect, people with a growth mindset are always checking out ways to be better. Having a growth mindset means seeing failure as an opportunity. Mistakes are learning lessons. I like to picture it this way: in life, we’re climbing towards a goal.
We reach the top of the mountain, and there’s another mountain. You get one thing you work for, and then you have to get right back to work on the coming way. But with a growth mindset, I’ve learned that the journey is the source of all happiness. Happiness is not what is waiting at the top. It’s the learning experience. Once you learn to change your way of thinking, you will learn how to feel happier in your daily life.
What my secret to changing my mindset? It’s all about cognitive journaling. Cognitive journaling is all about actively writing in a way that promotes your psychological state. That means recognizing your cognitive distortions, challenging your negative thoughts, journaling to develop a growth mindset, then manifesting your positive self. Sounds like a lot, right? It’s easier than you think, and I can walk you through it all. How To Feel Happier – Change Your Mindset. Living with a fixed mindset will not get you anywhere in life. That is a cold hard fact. The good thing is that changing to a growth mindset to learn how to feel happier isn’t as difficult as you might think.
The key to adopting a growth mindset is to start by noticing when you’re getting trapped with your fixed mindset thinking patterns, and beliefs. I like to write down in my journal at the top of every day to ascertain the situations where these sorts of thoughts come up. My favorite is that the Dailygreatness planning journal assists you to challenge negative thoughts and to rewrite them into more positive and empowering beliefs. It’s got everything you need to help you with your journaling journey. Start journaling with the Dailygreatness now! Now, when you start to notice these types of limiting beliefs, all you have to do is change them into more empowering thoughts. The benefit of having a growth mindset is the first step towards learning how to feel happier.
What are the other benefits?
Feel more confident. Stop letting setbacks define your life, boost your self-esteem, never feel stupid for not knowing something, feel more empowered, stop worrying about always having to be perfect, increased resilience. Did you convince yet that adopting a growth mindset is a good idea? If you want to develop a growth mindset, it’s prominent to start doing new things. Discover ways to grow. And then fix what isn’t working.
Here you will find 6 journal prompts to help you get on your way.
What are your imperfections?
Okay, I do know this isn’t the simplest thing to steer with if you’re trying to feel better about yourself. But it is fundamental, I promise! Hiding from your weakness is never a good thing. Take a flash to form an inventory of what you aren’t good at immediately (and underline the RIGHT NOW part) and ask what you’ll do to enhance those things?
What is your biggest challenge right now?
Can you view it as a chance for growth? We all face challenges in life. Yes, even all those super happier successful people out there. The difference is that folks who have a growth mindset view these challenges as opportunities rather than as setbacks. Write out your biggest challenge. Then make an inventory of the way you’ll get through that challenge, and therefore the steps you’ll need to overcome it. Chances are, it will include learning something. And that’s growth!
How can you try something new?
When you’re feeling stuck, it usually means something you’re doing isn’t right. Take a moment to explore what isn’t working and change it into a growth opportunity. Is there an action you’ll take, which may vary from what you had been trying before? Can I evaluate the situation from another point of view? Need help or more training? In fewer words, you could say: learn never to take anything for granted.
What is the failure that you regret?
How are you able to change the word “failing” into “learning”? Remember, people with a growth mindset find out how to feel happier by seeing mistakes as learning opportunities. Think of a situation where you think that you failed in something. Now, write down what you learned from that failure. Therefore, every time you start feeling bad about that failure, remind yourself of what you learned. Remember, learning is never a fail.
How can you celebrate your action instead of your goal?
Your goal is important. The steps you need to take to reach that goal are fundamental, too. Find small ways to reward yourself throughout the process. If your goal is to run a 5k, celebrate your daily training as an accomplishment as great as running the 5k. Doing this will help you find out how to feel happier by appreciating the method. Want more journal prompts to develop a growth mindset? Stop letting all or nothing thoughts bring you down. You already have what it takes to be successful and happy.
How to train your mind?
Now you know some things that can help and support you in your practice daily work. Unfortunately, not for all, it is simple to find and stay in the right mindset. Our mind, or better, our conscious mind, is a powerful tool but with a big limit. It loves what it knows, and convince it that a new habit is a great opportunity is not easy. All of us know that the humane race is habitual. Why?
Because one notable task of our conscious mind is to protect us, and the best way to do this is to do what it knows. I am not a specialist in this field, but you can easily find accurate information about the topic. After trying more solutions to overcome this task, my opinion is that one of the best, and for me, the best solution is the guided meditation.
The guided meditation plaque the conscious mind and allow the messages to reach the subconscious mind that has only one task based on the information it receives do everything to transform the information into reality. This means that through the subconscious mind, you can change your conscious mind, and in other words will make a big difference and will transform your life.
Therefore, if you are interested in the guided meditation at this link, you will find my favorite system that I use to learn every day how to feel happier. I hope that can help you at least as much as it is helping me.