An optimistic outlook on life can make a big difference, and learns how to be positive and confident is an effective way to obtain results. It is one of the essential steps you can take to improve the quality of your life. Optimism helps you to ascertain the planet in a far more positive light. It also enables you to spend your time in a much more constructive manner instead of worrying too much about things that are not that important.
For me, developing a more positive outlook helped me to transform my life. There have been drawbacks and many obstacles. But overall, it helped me to become a more optimistic and focused person. This article discusses 6 of the foremost effective strategies to be more positive. With the right techniques at hand, diligence, and practice, you can quickly learn how to be more positive and happy and discover how to overcome the main obstacle.
Why get involved in learning how to be positive
Unfortunately, the strength of positive thinking is undervalued. Positive thinking has been ridiculed ever since its introduction to the mainstream by Norman Vincent Peale in 1952. However, various scientific studies have indicated that being optimistic and positive can have a good number of advantages. One particular study conducted by scientists at the Carnegie Mellon University highlighted that well-balanced positivity provides physical and psychological well-being.
Further studies found that it could increase pain tolerance and reduce feelings of loneliness. The impact of being positive becomes even more significant when considering that thoughts and emotions cause biochemical reactions within the entire body. It means that our mindsets and emotions affect our bodies – even on a cellular level.
Along the lines of what you think that you become, it is to develop a healthy mindset and attitude.“We can complain because rose bushes have thorns or rejoice because thorn bushes have roses. ”Abraham Lincoln- We may not always be able to change what happens to us in life. But luckily for us, we can always choose how these situations influence us.
We always have the selection of interpreting these events in a positive and balanced manner. By doing so, we start regaining control of the inner world of emotions and thoughts, which helps us to deal with external circumstances more beneficially. And in turn, by changing your mind and attitudes, your life will transform accordingly. But the question is, what are you able to do to become a more positive person?
Discover positivity in negative situations
I believe that the power to determine an optimistic outlook during a negative situation is tremendously significant. In my experience, it made a difference. A great saying that I live by goes like this: “Everything happens for a reason. Everything results in something more positive.” The saying gives me strength during times of great struggle. It also encourages me to possess a way more optimistic outlook in a difficult situation.
Instead of tormenting myself about what happened, this mindset helps me to know that whatever is occurring is for the right reason. I may initially not always understand why I am facing these difficulties. But I know that they are there to teach me something. I may not know the lesson, but it is certainly on my way to help me grow. And I know that I will emerge from these difficulties a little bit stronger and wiser than I was before.
From my personal experience, I can say that a lot of great new opportunities began to present themselves during unfavorable situations. Whenever a door closes, a window opens. We only need the courage to see these new opportunities as what they are. When you face a negative situation, it is incredibly hard to stay a positive attitude.
Eliminates the negative aspects
Rid your lifetime of negativity if you would like to be a more positive person. It is only a logical step to deal with the negativity-problem. Especially in the beginning, it is incredibly tiring to be more positive if you are, continuously surrounded by negativity. It is, therefore prominent, to identify and eliminate as many negative aspects of your life as possible.
It will help you to clear your mind of negative influences, and it will also help you to build a more positive life on a stable fundament. Those, that neglect this important step is trying to build on a rotten fundament, which almost always ends in tragedy.
To avoid this, attempt to identify the different sources of negativity in your life. The process, must not be only limited to negative people. Instead, it should also include the identification of destructive/unbeneficial habits, and therefore the replacement of these with more positive habits.
Furthermore, you ought to also address negative behaviors, thinking patterns, and attitudes. It is also advisable to pay close attention to your media consumption (TV, movies, internet, and news). Look at the actual subjects you concern yourself with and see if they supply any real benefits. If not, consider removing these influences, especially once they are highly unfavorable.
The cultivation of gratefulness is one of the simplest ways to become more positive. Despite its seemingly simplistic nature, the effect of gratitude on your overall well-being and your positive outlook on life is powerful. The practice of gratitude can effectively shift your attention faraway from discontent and negativity.
What it does is to center your specialization in the aspects of your life you are grateful for. In many cases, it looks like we’ve forgotten all the marvelous wonders of our lives. For some people, gratefulness is something they haven’t experienced in years. Over time, they became so fed up with desperately trying to satiate their appetites that they are no longer able to appreciate what they have. Gratefulness can prove especially helpful when considering that disappointment and the feeling of not having enough contribute a lot of negative feelings to our lives.
You can use gratefulness to overcome this problem. It helps you to raise your awareness of the joys of your own life. It also centers your attention on the present moment. By doing so, it supports you to understand how wonderful your life already is.
Even further, the regular practice of gratitude can assist you to realize that you already have all you need to be a cheerful and proactive person. Another effect of being grateful is that it causes you to content. So instead of continuously seeking evermore – which can cause quite a lot of disappointment and negativity – you quickly learn to enjoy what you already have.
Practicing gratitude is simple. You could, as an example, write down an inventory of all the items in your life you are grateful for during a gratitude journal. Just believe all the magnificent aspects of your life you’d deem granted.
Cultivate a positive environment
We have already addressed the importance of erasing the major sources of negativity from your life. But once you have made significant progress during this task, it is equally important to refill your life with beneficial and positive elements. Doing so will make the transition from negativity to positivity much easier for you.
For instance, if you have stopped watching a specific TV show that is causing a great deal of negativity and pessimism in your life, it is prominent to find something to replace it. Mind you this, does not necessarily have to be another TV show. It is often a book or other leisure activity. In general, you should seek alternatives that arouse your curiosity and interest.
Look out for alternatives that inspire and challenge you. By introducing a spread of beneficial activities you spend some time with, you’ll significantly change your outlook on life. Spend less time with activities that drain you and replace them with more positive sources. Similarly, the people you spend time with have a significant impact on your mood.
If you live around people who are naturally optimistic and have a positive outlook on life, you’ll automatically be a lot more positive when you’re around them. Similarly, excessively negative people can drag you down. If you would like to remain a positive person, it’s necessary to surround yourself with other positive people.
Have a proper posture
There exists an intrinsic connection between body and mind. The link between attitude and posture is an established aspect of the scientific community. Interestingly enough, various studies have highlighted that your body posture can make you happier, more confident, and less risk-averse. If you are struggling to get into a more positive mindset, see if changing your body posture can help. In almost all cases, you will quickly notice a difference!
Use of positive affirmations
The more often you hear a selected message, the more likely you accept it. It is the very reason why crafty marketers and skilled politicians use specific phrases excessively. While this is often surely manipulative, it also can be modified to your benefit.
The same principles used to manipulate people can help you imbue your mind with certain beliefs and attitudes. The key to accomplishing this lies in making use of positive affirmations. Positive affirmations provide another effective method of becoming more positive. The basic idea behind affirmations is to determine more beneficial beliefs through constant repetition of specific phrases. By repeating these statements several times, you’re progressively talking yourself into believing them.
Another beneficial effect of using positive affirmations is that they help you to break free from negativity. By using affirmations, you’ll become more conscious of negative, dysfunctional, or unbeneficial thought patterns. Once you’ve identified these, it’s tons easier to restructure your brain with more supportive and positive beliefs and attitudes.
How to overcome the main obstacle
To make all this much more effective, we must learn to get the right messages to our subconscious mind is she who determines our results. It is well known and scientifically recognized that the subconscious mind accepts all the information it receives and begins to work towards that goal. While the rational mind works a bit like a guardian, that becomes an obstacle when we want to change. If you want to learn more about the topic.
The secret to bypassing the conscious mind is to put yourself in the right state of mind. Getting the right state of mind is not always easy, and you need the proper knowledge. I managed to overcome this obstacle, thanks to the guided meditation. Thanks to this system, I can get into the right state of mind and get great benefits. To learn more about,